Olga Dembska

phone: 882 028 075
e-mail: o.dembska@psychologodnowa.pl

Psychologowie Wrocław Olga Dembska

I am a psychologist and licensed cognitive-behavioural psychotherapist. I received my master’s degree in Psychology at the Adam Mickiewicz University in Poznan and completed a 4 year scholarship in cognitive-behavioural therapy in Krakow. I provide therapy and counselling for adults and teenagers.

I have been working with both individuals and groups with a variety of difficulties. I did an internship in an Adult Psychiatric Outpatient Clinic in Poznan (Poznanski Osrodek Zdrowia Psychicznego). For two years I worked as a psychologist and therapist in Psychiatric Outpatient Services in Ostrów Wielkopolski: in a Psychiatric Day Treatment centre and a Mental Health Clinic (Psychiatryczny Oddział Dzienny and Poradnia Zdrowia Psychicznego in Przychodnia Multimed).  For 5 years I was a psychotherapist in NHS services in an Outpatient Clinic Centrum Ikar in Wroclaw. In 2012 I started a private practice.

I was a psychologist and psychotherapist also worked for 4 years in the non-governmental organisation Fundacja Praesterno, which focuses on supporting adolescents. I did counselling with teenagers and parents, both one to one and in group therapy.

I am a member of The Polish Association for Cognitive-Behavioural Therapy (Polskie Towarzystwo Terapii Poznawczo-Behawioralnej), my work is regularly supervised.

I specialise in the following areas:

  • anxiety disorders (i.e. panic attacks, general anxiety, health anxiety, OCD)
  • coping with stress and managing the physiological symptoms of stress
  • depression, insomnia, low self-esteem, high expectations
  • interpersonal problems
  • expat problems such as cultural adaptation, isolation, building a new life.

Besides coping with problems, I find the process of working with clients in a relaxed yet professional environment very rewarding.


  • Master of Psychology from Adam Mickiewicz University in Poznań, specialisation: clinical psychology
  • Postgraduate Cognitive-Behavioural Therapy Course at Ter-cognitiva in Krakow (2011-2015)
  • Cognitive-Behavioural Psychotherapist Licence nr 415 earned in 2016 (renewed every 5 years, last renewal: 2021)
  • One-year Psychological Skills Training at Fundacja Praesterno in Wroclaw
  • 8 weeks practicum in Mindfullness Based Stress Reduction at Kwantum
  • Basic Training in Addiction: diagnosis, prevention and treatment (including behavioural addictions) at Fundacja Pozytywka
  • HMX Fundamentals – Physiology, Harvard Medical School, Online
  • CBT and Schema Therapy Conferences: Stockholm 2016, Belfast 2022, Melbourne 2023.


  • Psychotherapist in “Od nowa” Clinic since 2013
  • Psychotherapist in an Outpatient Mental Health Clinic Centrum Ikar in Wrocław (2013-2018)
  • Psychotherapist in a Psychiatric Outpatient Services ZOZ Multimed: Mental Health Clinic and Psychiatric Day Treatment (Poradnia Zdrowia Psychicznego and Psychiatryczny Oddział Dzienny) (2013-2015)
  • Psychologist in non-governmental organisation Fundacja Praesterno (2011 – 2015)
  • Psychologist in a Senior Care Center Panaceum in Wroclaw (Centrum Świadczeń Opiekuńczych Panaceum) (2011-2012)
  • Psychologist in an Emergency Shelter for Children in Wroclaw (Placówka Opiekuńczo-Wychowawcza) (2011-2012)
  • Internship in an Adult Psychiatric Outpatient Clinic in Poznan (Poznanski Osrodek Zdrowia Psychicznego) (2010-2011)
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